New Research: A Method for Lowering the Risk of Hip Fractures in Women

By Radhika K.

This study is the first of its kind to investigate the relationship between food, nutrition, and the risk of hip fracture associated with it.

Protein is a building block of the body, affecting muscle strength and bone density in the human body. Protein comes in the form of meat, eggs, and plant-based beans and legumes.
Researchers in the new study, identified associations between factors in diet and health. This study is the first of its kind to investigate the relationship between food, nutrition, and the risk of hip fracture associated with it.
The results highlighted the aspect that, along with sufficient protein intake, drinking an additional cup of tea or coffee can reduce bone fracture risks by 4%, especially in women.
A study also reveals that vegans, vegetarians, and underweight people are at increased risk of bone fractures, specifically hip fractures or hip bone disorders, due to fewer options for protein intake sources.
According to James Webster, a researcher at the Leeds Institute of Food Science and Nutrition, hip fracture frequently leads to other chronic illnesses, loss of independence, and premature death.
To maintain healthy bones and muscles, scientists recommend consuming 2-3 grammes of protein per kilogramme of body weight per day. This also reduces the risk of hip fractures and other negative health effects.
The investigational study reveals- Food, nutrients and hip fracture risks in women significantly reduced those who had a protein-rich diet and a tea-coffee intake.

Source- Hindustan Times
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Written by

Radhika K.

Vaidam Health · Updated 25 Sept 2026